Getting pregnant may not be as easy as it sounds. Some women face difficulties in getting pregnant as soon as they make the decision to have a baby. However, this does not mean that there is zero chance of getting pregnant. In many cases, making natural changes to the lifestyle will go a long way in helping you conceive.
Here are some essential tips you may follow to naturally improve your chance of bringing your bundle of joy to the world:
Eating antioxidant-rich foods help in improving sperm count and improve chances of fertilizing the eggs.
Many natural foods items like fruits, vegetables, nuts, and grains are packed with antioxidants such as Vitamins C and E, Folate, Beta-carotene, and Lutein. Studies show that antioxidants such as folate and zinc could improve fertility in both men and women.
Antioxidants neutralize free radicals that could damage both sperm and eggs in the body.
2. Have a bigger breakfast
Studies prove that eating a large breakfast could significantly help women with their fertility problems. Polycystic Ovary Syndrome – PCOS is one of the primary reasons for women to face difficulty in getting pregnant. Having a more substantial breakfast has seen to improve the hormonal effects of PCOS.
Normal weight women with PCOS find that consuming more calories during breakfast reduces their insulin levels by 8% and testosterone levels by 50%. Addition to this, they ovulated 30% more than women who consumed lesser calories during breakfast.
Having said that, it is vital to bear in mind that increasing the calorie intake in the breakfast has to be followed by reduced calorie intake for the rest of the day to avoid weight gain.
3. Low-card and less Refined carbs diet
Generally, following a low-carb diet is suggested for women with PCOS. Low-carb diets would help women in maintaining a healthy weight by reducing insulin levels and fat loss. A low-carb diet will also help in menstrual regularity.
Refined carbs are found in foods and drinks items that are high in sugar, and processed grains, including white pasta, bread, and rice.
Refined carbs are quickly absorbed by the body; this causes an increase in blood insulin.
4. Trans Fat is your enemy
Healthy fat consumption on a daily basis is vital to boost fertility. However, it is essential to understand the difference between healthy and trans-fat.
Trans fat will negatively affect insulin sensitivity and increase the risk of ovulatory infertility. Trans fats are found in some of the commonly used food items such as hydrogenated vegetable, some margarine, fried foods, processed products, and baked goods.
5. Fibre is your friend
Fibre helps your body in balancing the blood insulin levels. Whole grains, fruits, vegetables, and beans are rich in fibre and can be added to the daily diet.
6. Choose your protein source wisely
It is seen that swapping animal proteins from meat, fish, and eggs to vegetable proteins such as beans, nuts, and seeds for daily protein could help in reducing the risk of infertility.
Having these tips into consideration, people who are facing difficulty in conceiving naturally can become proud parents.